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This article appeared in the Spring 2026 edition of the FODAG (Friends of the Downs & Avon Gorge) magazine. Written by the past Chairman, Robert Westlake, it struck a chord with me, and with his kind permission I reproduce it here.
Right across the Downs, we’re surrounded by living proof that ageing isn’t about slowing down – it’s about showing up. It’s about being out and about, with walking boots laced, minds sharp, and hearts open. Our older residents are redefining what it means to grow older. They’re not fading quietly into the background – today’s seniors are leading from the front, with grace, grit, and a healthy dose of attitude. Maybe the Downs themselves have something to do with it, maybe something to do with the rhythm of the Downs – the steady pace of dog walkers, the laughter of grandchildren, the eleven am coffee break, the afternoon tea at the Downs Cafeteria or just the quiet measured conversations on benches – which all seem to reflect the beauty of ageing well. Our elders carry stories that stretch across decades and continents, and they share them not to reminisce, but to inspire. So many of our seniors are prepared to give generously of their time. They mentor, they volunteer, they advocate. Whether it’s serving a local committee or helping as volunteers, removing litter, helping monitor the goats or acting as Downs Ambassadors. Their valuable contribution adds to what makes the Downs what they are. Our seniors challenge assumptions. Age doesn’t mean disengagement – it means deeper engagement, with time and perspective as allies. Let’s be honest: The Downs’ older generation has definite style. From the casually worn Barbour jackets and bold scarves to their cheeky humour, they wear their years like badges of honour. Ageing with attitude is about staying curious and staying connected. Whether it’s serving on a committee, giving of their time as volunteers, joining a local walk, attending a Downs Committee meeting, or simply striking up a conversation at the café, our elders make a vital contribution to the life of the Downs. They remind us that ageing isn’t about retreat – it’s about reach. It’s about learning new skills. It’s about providing vital support. It’s about reconnecting with old friends, and it’s about teaching and supporting younger generations. It’s nice to consider our Seniors as a bridge between the past and the future. Ageing with attitude on the Downs in some ways means living your legacy now. It’s about showing up for neighbours, standing up for the Downs, and lifting up the voices of volunteers. It’s about being visible, vocal, and valuable. So here’s to the storytellers, the stewards, the spirited souls who make the Downs richer with every passing year. You’re not just ageing – you’re leading. And we’re all better for it. Robert Westlake, age 77
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"We knew there were secrets surrounding Ladies’ Mile although no-one ever spoke of them. Once Victoria Hughes’ book came out, we found out what those secrets were. This is an immensely readable book of shameless stories in different times."
"A funny and at the same time a very sad book. I absolutely loved every page."
"I received my copy of the book and read it in one sitting. It is an interesting tale of times gone by (if a little shocking to some folk). Victoria’s character shines through her words. She must have been lovely to know. I will refuse to lend my copy to friends: they will have to buy their own and add to the restoration fund!"